TSW… Is it real?

The short answer is... Yes!   Topical Steroid Withdrawal (TSW) can be a really challenging journey, and we're here to help you understand it better. This condition is an intense rebound effect that can happen when someone stops using topical steroids, often after a long period of use for conditions like eczema. There are many [...]

2025-07-10T16:36:59+12:00July 10th, 2025|Health, Fitness & Wellbeing|0 Comments

Discoid Eczema – Demystifying The”Coin-Sized” Rash And Its Link To Your Liver!

Ever noticed a persistent, stubborn rash that looks a bit like a coin on your skin? You might be dealing with something called discoid eczema, also known as nummular dermatitis. At Waterwell Clinic, we see all sorts of skin concerns, and this is one that often leaves people scratching their heads – literally! What Exactly [...]

2025-06-23T18:06:35+12:00June 23rd, 2025|Health, Fitness & Wellbeing|0 Comments

Eczema Unmasked: Understanding “Triggers” and “Causes” for Lasting Relief

Dealing with eczema can feel like a constant battle. Those pesky flare-ups seem to pop up out of nowhere, leaving your skin itchy, red, and irritated. But what if we told you there's a powerful way to understand why your eczema behaves the way it does, and how to find lasting relief? Here at Waterwell [...]

2025-06-05T16:48:49+12:00June 5th, 2025|Health, Fitness & Wellbeing|0 Comments

5 Simple Ways To Treat Fungal Infections

It's winter time in New Zealand, and the weather is getting colder and wetter!   In the recent weeks I have seen a surge of patients presenting with fungal skin issues.   What I also commonly hear is that the topical antifungal solutions provided by doctors work very well, but is often short-lived. This is [...]

2022-06-23T12:46:39+12:00June 23rd, 2022|Health, Fitness & Wellbeing|0 Comments

Emotional Triggers for Eczema

As I gain more clinical and personal experience over the years, the link between eczema and emotional wellbeing has become undeniable.   Have you noticed it? Does your eczema fluctuate even though your food and environment hasn't changed? Is there a noticeable difference in your skin depending on your stress levels?   This is no [...]

2022-03-31T15:45:03+13:00March 31st, 2022|Health, Fitness & Wellbeing, Uncategorized|Comments Off on Emotional Triggers for Eczema

Covid-19 Contact Diary Template

To fight Covid-19, we must work together. As members of our community, we are all responsible for doing our part to reduce the number of infections! As we move out of level 4 Lock-Down, contact tracing will play a vital role in tracking community transmission. Here is a simple, contact diary you can keep at [...]

2020-04-19T14:50:30+12:00April 19th, 2020|Health, Fitness & Wellbeing|0 Comments

How to NOT FAIL at your New Year’s Resolution – 5 simple tips

Happy New Year everyone!!   I hope you all had a restful break over Christmas and a cracker of a start to 2019! It is this time of the year that we all start to set some goals for the year, also known as the New Year's resolution. And often, these goals are health-related, whether [...]

2019-03-15T11:20:29+13:00January 3rd, 2019|Health, Fitness & Wellbeing|Comments Off on How to NOT FAIL at your New Year’s Resolution – 5 simple tips

Stress and high blood pressure

3 simple ways to improve your blood pressure without medication!   Do you, or someone in your life, suffer from heart problems? The chances are, you do. One in five Kiwis suffer from hypertension (high blood pressure), and it is the number one cause of death in New Zealand. In fact, it kills more people [...]

2019-03-15T11:20:30+13:00March 20th, 2018|Health, Fitness & Wellbeing|Comments Off on Stress and high blood pressure

Are you getting forgetful? Use Ginkgo!

A powerful herb to keep your brain active.   “Memory is the mother of all wisdom” – Aeschylus   What is dementia? Can you imagine forgetting the names of your children, or your partner? Can you imagine waking up one morning, in the same house you have lived in for the past 30 years, not [...]

2019-03-15T11:20:30+13:00September 26th, 2017|Health, Fitness & Wellbeing|Comments Off on Are you getting forgetful? Use Ginkgo!

Top 5 tips to help you breathe!

Can’t breathe? … It’s not fun, is it?   Many kiwis are affected by this chronic obstructive pulmonary disorder (COPD), also known as asthma. In fact, one out of every seven children, and one in nine adults, suffer from asthma. If you are not affected by it, you’d likely know someone who carries an asthma [...]

2019-03-15T11:20:30+13:00September 3rd, 2017|Health, Fitness & Wellbeing|Comments Off on Top 5 tips to help you breathe!
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